![]() ![]() Lay on your stomach on a flat surface.If you're unsure whether you have the ability to arch, it is possible to practice arching at home. Individuals who struggle with any neck or back pain should consult with a doctor before making a skydive. The arch position is strenuous on the lower back individuals who suffer from low back pain or have slipped or herniated discs will find this body position uncomfortable. For skydiving students who struggle with learning the arch, a few minutes spent in a wind tunnel usually helps with mastering this body position and builds confidence. If fear overcomes you and you become stiff as a board, it's likely that you'll fall without control which can cause further tension and even more instability. Most anyone can learn to arch! The key to having a great arch is to relax. Every advanced maneuver is built off the foundational body position that you'll learn on your first visit to a dropzone - the arch! How Easy Is It To Arch? This ability allows skydivers to fly on different axes with precise maneuverability and control. This takes practice, but as you'll learn, some of the world's best skydivers have mastered the ability to have spatial awareness to use different body parts as rudders to deflect wind. Skydiving is not simply falling, but rather deflecting wind off of one's body. The visual analogy that commonly describes the arch position is the naturally curved shape of a banana. The arch position is established when a skydiver pushes their hips forward creating an "arch" in the small of their back. The "arch" is a skydiving body position that allows a skydiver to fall to the earth with stability and control. Individuals who are unable to perform this key body position will be advised not to pursue skydiving as it's fundamental for your safety and the safety of others. Have you ever wondered why skydivers seem to be so stable and relaxed in free fall? Falling with stability doesn't happen by chance it occurs because of a foundational body position known as "the arch." Learning to arch is Freefall 101 when learning to skydive. ![]()
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